SCHEDULE
Our schedule is designed to honor your requests, and meet your needs. Continue
to let us know how we may better serve you. 
We offer classes for every BODY, every age, from prenatal throughout life.
Please arrive 10-15 minutes early. Bring a mat, and any props.
(these items are available in our Boutique)


Yoga Center for Healthy Living
Schedule
Yoga Schedule - 2010
effective January 2, 2010*
               Day                                            Class Name                                                      Time
Free Meditation Every Monday - Friday ~ 10:00 am
Sunday                                        Hatha                                                                 8:30 - 9:30 am
Sunday                                        Vinyasa                                                             9:45 - 10:45 am
Sunday                                        T.C.B.           11:00 - 12:00
Sunday   FREE Community Hatha Class                      7:00 - 8:00 pm
(donations to LACASA)
Monday Vinyasa   7:45 - 8:45 am
Monday Taking Care of Backs/Hatha      9:00 - 10:00 am
Monday Pilates Beginners                                              10:30 - 11:30 am
Monday Yin Yoga                                              4:30 - 5:30 pm
Monday Yoga/Pilates                                5:45 - 6:45 pm
Monday T.C.B./Beginners Hatha                                   7:00 - 8:00 pm
Monday Ashtanga                                     8:15 - 9:15 pm

TuesdayVinyasa                                      6:00 - 7:00 am (May-Aug)
TuesdayHatha                                                                   9:00 - 10:00 am
TuesdayVinyasa                                        10:30 -  11:30 am
TuesdayHatha                                                            6:15 - 7:15 pm
TuesdaySlow Flow                                                   7:30 - 8:30 pm                                                               
Wednesday  Vinyasa                                                       9:00 - 10:00 am
Wednesday  Taking Care of Backs                                       10:30 - 11:30 am
Wednesday  Baby & Parent (preregister)                              11:40 - 12:40
Wednesday  Yoga 4 Toddlers (preregister)    1:00 - 2:00 pm
Wednesday  Hatha      4:30 - 5:30 pm
Wednesday  Prenatal Yoga (preregister)                              6:00 - 7:00 pm
Wednesday  Ashtanga                                                     7:05 - 8:20 pm
ThursdayHatha Beginners                                        9:00 - 10:00 am
ThursdayPilates & Strength10:30 - 11:30 am
ThursdaySlow Flow                                                   5:45 - 6:45 pm
ThursdayVinyasa                                                       7:00 - 8:15 pm
Friday     Ashtanga        6:00 - 7:00 am (May thru Aug)
Friday     Vinyasa                                                       8:45 - 10:00 am
Friday     Hatha                                                                   10:30 - 11:30 am 
Friday     Yin-Yang Fusion          5:00 - 6:15 pm 
Friday     Yoga Nidra (1st Fri. of each mo.)     6:15 - 7:15 pm
Friday     Yoga Dance(2nd Fri. of each mo.)                   6:30 - 8:00 pm
Friday                                          Restorative*** (3rd Fri. of each mo.)         6:30 - 8:00 pm
Friday                                          Partner Yoga (4th Fri. of each mo.)        7:00 - 8:15 pm

SaturdayVinyasa                                                               8:00 - 9:25 am
SaturdayYoga / Pilates                                                     9:40 - 10:40 am
SaturdayYoga 4 Kidz (1st Sat. of mo.) (preregister)      10:45 -11:30 am
SaturdayHatha                                                                  3:00 - 4:00 pm (Nov. - March)
*Yoga Schedule is subject to change, call the Yoga Center for current updates.
**Inclement weather: Call studio (810)225-1288 for info or (810)923-7974.
Walk-ins are always welcome. $15.00 per class, or passcards are available for purchase at the studio.

Class Descriptions

Ashtanga: a vigorous and dynamic practice of prescribed series of postures. Great cardio workout.
Baby & Parent Yoga: designed for new moms and dads with infants (up to 9 mos) - to assist mom in regaining her pre-pregnancy figure quicker, increase strength, improve relaxation and networking with other new parents.
Candlelight Yoga: enjoy the gentle ambiance of this special class, embracing soothing candlelight, and asanas which are challenging and peacefilling.
*Hatha Yoga: series of postures, held for a brief period of time, including breathwork.
*Hip-Hop Yoga: Incorporate yoga moves as UPLIFTING music invites you to move freely, opening to the VIBRANT you.
Meditation Workshop: learn and practice tools and techniques to develop and further enrich your own meditation. All are welcome.
*Partner Yoga: Join us on the 4th Friday of every month - bring a partner or come solo. Nice, supportive,  non-threatening, FUN workout for everyone!
Pilates: Great "core" work, toning and strengthening the back, on a mat.
Prenatal Yoga: Enjoy this class, designed to focus on the needs of an expectant mother, in each trimester.  Special attention to back, breathing, stretching and relaxation.
*Restorative Yoga: Relax and renew, restful yoga for stressful times, experience soothing, quieting, gentle
postures combined with breath work and stress relief. Bring 4 small blankets and pillows.
Slow Flow: stretching and flowing fun, "bridging" hatha yoga with vinyasa.
*Taking Care of Backs: a gentle yoga practice using classic yoga postures to strengthen & maintain the
health of the spine and back muscles. A class for EVERY body.
Vinyasa: a free-flowing sequence of yoga postures, linking breath and movement in a cardio-intensive
practice.
*Yin-Yang Fusion: the deep tissue work of yin balancing with the muscle work of yang asanas.
Yin Yoga: floor postures held longer to bring flexibility to fascia and bones.
Yoga 4 Kidz: a FUN experience for kids to learn yoga postures, breath work and relaxation.
*Yoga Nidra: an Hour-long savasana (relaxation).
*Yoga / Pilates: the 'fusing' together of hatha yoga and pilates "core" work strengthening spine and abs.

4437 Old US-23    Brighton, MI 48114    (810)225-1288